Today I started to use my stepper with this you tube video
https://www.youtube.com/watch?v=qNAeuOs866Y
I managed half way without stopping then had to have a short break before I did the rest. I found it exhausting and a lot harder than using my air walker; I was also shocked at how bad I feel and it really emphasises how unfit I have become. Hopefully doing this every day will increase my fitness levels a lot and help the weight to drop off.
www.jennyford.com
There are many more fitness videos on the site, so if step is not for you there is something else to choose from. For now I am sticking with step and walking though i do have hand weights that i can bring in when i feel ready - phew not for a while yet though methinks lol.
Reading my fitbit I slept even less last night - again around five and a half hours out of almost 12 which shocked me. I am so tired all the time but not sleeping.
I am going to track it for a few weeks then ask my GP about sleep apnoea as I remember waking up a few times knowing i had stopped breathing and really fighting to start again. It is very very scary. He may say it is due to my weight gain but it's not- I have been like it for years but I do think the weight is making it worse.
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